Description

Book Synopsis

New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.

In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show:

  • How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting.
  • How the root cause of PCOS is excess insulin—and how to get rid of it.
  • 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.


The PCOS Plan: Prevent and Reverse Polycystic

    Product form

    A Paperback / softback by Nadia Brito Pateguana, Jason Fung

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher Greystone Books,Canada
      Published 2 July 2020
      ISBN-13 9781771644600
      978-1771644600
      ISBN-10 1771644605
      Also in:
      Health & Wellbeing Health: Diets and nutrition Women’s health

      Description

      Book Synopsis

      New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

      Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.

      In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show:

      • How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting.
      • How the root cause of PCOS is excess insulin—and how to get rid of it.
      • 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.


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