Description

Book Synopsis
Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food.

This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat. --from the Preface

The Only Diet There Is

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    A Paperback / softback by Sondra Ray

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Tue 17 Nov 2026.

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      Book details

      Publisher Celestial Arts
      Published 1 November 1987
      ISBN-13 9780890873212
      978-0890873212
      ISBN-10 0890873216
      Also in:
      Popular psychology

      Description

      Book Synopsis
      Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food.

      This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat. --from the Preface

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