Description

Book Synopsis

If you think it is time to detox and cleanse, don’t go with a fad diet, turn to Samantha Heller for a programme that really works.

Cleanses, detoxes and other purifying practices have been around for hundreds of years. Not all of them are tried-and-true, and most are not scientifically sound. But here it is: the only cleanse you’ll ever need. The Only Cleanse is designed to integrate, elevate and re-establish the body’s biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise and sleep. She also reviews existing detox plans and explains the pros and cons, emphasising why hers is the only one you need.

The Only Cleanse: A 14-Day Natural Detox Plan to

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    A Hardback by Samantha Heller

    15 in stock

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      Publisher: WW Norton & Co
      Publication Date: 31/07/2015
      ISBN13: 9781581573039, 978-1581573039
      ISBN10: 1581573030
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis

      If you think it is time to detox and cleanse, don’t go with a fad diet, turn to Samantha Heller for a programme that really works.

      Cleanses, detoxes and other purifying practices have been around for hundreds of years. Not all of them are tried-and-true, and most are not scientifically sound. But here it is: the only cleanse you’ll ever need. The Only Cleanse is designed to integrate, elevate and re-establish the body’s biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise and sleep. She also reviews existing detox plans and explains the pros and cons, emphasising why hers is the only one you need.

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