Description

If you think it is time to detox and cleanse, don’t go with a fad diet, turn to Samantha Heller for a programme that really works.

Cleanses, detoxes and other purifying practices have been around for hundreds of years. Not all of them are tried-and-true, and most are not scientifically sound. But here it is: the only cleanse you’ll ever need. The Only Cleanse is designed to integrate, elevate and re-establish the body’s biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise and sleep. She also reviews existing detox plans and explains the pros and cons, emphasising why hers is the only one you need.

The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health

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£19.10

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Hardback by Samantha Heller

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Short Description:

If you think it is time to detox and cleanse, don’t go with a fad diet, turn to Samantha Heller... Read more

    Publisher: WW Norton & Co
    Publication Date: 31/07/2015
    ISBN13: 9781581573039, 978-1581573039
    ISBN10: 1581573030

    Number of Pages: 304

    Non Fiction , Health & Wellbeing

    Description

    If you think it is time to detox and cleanse, don’t go with a fad diet, turn to Samantha Heller for a programme that really works.

    Cleanses, detoxes and other purifying practices have been around for hundreds of years. Not all of them are tried-and-true, and most are not scientifically sound. But here it is: the only cleanse you’ll ever need. The Only Cleanse is designed to integrate, elevate and re-establish the body’s biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise and sleep. She also reviews existing detox plans and explains the pros and cons, emphasising why hers is the only one you need.

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