Description

Book Synopsis

Fat Flush Has Never Been Easier with this Companion Journal!

For more than two decades, The Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and well-being. The NEW Fat Flush Journal and Shopping Guide compliments The NEW Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping guide, and gratitude lists.
 
Here, youâll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.
 
The New Fat Flush Journal and Shopping Guide includes: 

The New Fat Flush Journal and Shopping Guide

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    £15.19

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    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm today for delivery by Tue 28 Jul 2026.

    A Paperback by Ann Louise Gittleman

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      View other formats and editions of The New Fat Flush Journal and Shopping Guide by Ann Louise Gittleman

      Publisher: McGraw-Hill Education
      Publication Date: 6/25/2019
      ISBN13: 9781260012088, 978-1260012088
      ISBN10: 1260012085
      Also in:
      Medicine / Healthcare: general issues / topics

      Description

      Book Synopsis

      Fat Flush Has Never Been Easier with this Companion Journal!

      For more than two decades, The Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and well-being. The NEW Fat Flush Journal and Shopping Guide compliments The NEW Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping guide, and gratitude lists.
       
      Here, youâll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.
       
      The New Fat Flush Journal and Shopping Guide includes: 

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