Description

Previously published as Mindfulness Moments.

Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.

The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

The Mindfulness Moments Colouring Book: Anti-stress Colouring and Activities for Busy People

Product form

£8.03

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Emma Farrarons

1 in stock

Short Description:

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to... Read more

    Publisher: Pan Macmillan
    Publication Date: 07/01/2021
    ISBN13: 9781529064223, 978-1529064223
    ISBN10: 1529064228

    Number of Pages: 112

    Non Fiction , Home & Garden

    Description

    Previously published as Mindfulness Moments.

    Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

    Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.

    The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

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