Description
Book SynopsisThe first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.
Trade ReviewWhile The Mindful Musician will be particularly helpful to readers who struggle with self-defeating behaviors, negative self-talk, or difficulty focusing during performance, its ideas and insights would help any musician learn to reframe his perspective to lead to more focused performance, greater resilience, more patience, and greater happiness overall. * Lesley McAllister, Piano Magazine *
Table of ContentsPreface Acknowledgements About the Companion Website Chapter 1: The Mindful Musician Chapter 2 Habits of Successful Performers Chapter 3 Music and the Mind: Performance Anxiety and Other Challenges Chapter 4 Mindful Performance Psychology Chapter 5 The Art of Mindful Breathing and Relaxation Chapter 6 Imagery for Peak Performance Chapter 7 Mindfulness Practice and Meditation for Musicians Chapter 8 The Mindful Achiever: Practical Applications for Long-Term Success Chapter 9 The Mindful Visionary: More Practical Applications for Long-Term Success References
