Description
Book SynopsisFor fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience Project comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the workplace.
Harness the power, purpose and performance of a refreshed mind
Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.
In
The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life.
Table of ContentsIntroduction
01: About Me (Not the LinkedIn Version)
02: About You
03: Your Mind
04: Your Purpose
05: Your Goals
06: Your Morning Routine
07: Your Energy & Movement
08: Your Sleep
09: Your Mindfulness
10: Your Gut Health
11: Your Connections
12: Your Performance
13: Your Support
Conclusion
