Description

Book Synopsis

Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life.

The liver holds the secret key to losing weight, increasing immune function and cognition, and even reversing diabetes. Through his work with thousands of patients, Alan Christianson has developed a fasting plan that resets and cleanses the liver so that it works optimally. If you've tried the classic diet routes of cutting down on sugar and carbs unsuccessfully then this book is for you.

This tried-and-tested plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. It includes:

· guidance on which foods to eat and when
· easy meal plans and delicious recipes
· a 4-week liver cleanse to reset your liver health
· advice on maintenance after weight loss

With this clinically proven programme you'll have fewer food cravings, steady energy levels, better digestion and a metabolism that works efficiently.

The Metabolism Reset Diet: Repair Your Liver,

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    A Paperback / softback by Dr Alan Christianson

    £19.92

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    Order before 4pm today for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher Hay House UK Ltd
      Published 29 January 2019
      ISBN-13 9781788173155
      978-1788173155
      ISBN-10 1788173155
      Also in:
      Health & Wellbeing Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis

      Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life.

      The liver holds the secret key to losing weight, increasing immune function and cognition, and even reversing diabetes. Through his work with thousands of patients, Alan Christianson has developed a fasting plan that resets and cleanses the liver so that it works optimally. If you've tried the classic diet routes of cutting down on sugar and carbs unsuccessfully then this book is for you.

      This tried-and-tested plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. It includes:

      · guidance on which foods to eat and when
      · easy meal plans and delicious recipes
      · a 4-week liver cleanse to reset your liver health
      · advice on maintenance after weight loss

      With this clinically proven programme you'll have fewer food cravings, steady energy levels, better digestion and a metabolism that works efficiently.

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