Description

Book Synopsis

Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, causing memory loss and even leading to Alzheimer''s. But The Memory Bible offers clear, concise, prescriptive steps for reversing this damage, providing the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance and cognitive abilities.

Since its initial publication, this program has helped thousands of people improve their ability to remember everyday issues like where the car is parked, as well as the more important ability to think fast and maintain a healthy brain for life. This update not only brings in the most up-to-date research on brain health, but also accounts for new developments in technology, the workplace, medicine, and more. Dr. Small''s comprehensive, science-backed program includes a brain diet of memory-enhancing foods and a list of the most effective

The Memory Bible

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    A Paperback / softback by Gary Small, Gigi Vorgan

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Hachette Books
      Published 15 July 2021
      ISBN-13 9780306925351
      978-0306925351
      ISBN-10 0306925354
      Also in:
      Coping with / advice about Alzheimer’s and dementia Alzheimer’s, dementia and Parkinson’s disease

      Description

      Book Synopsis

      Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, causing memory loss and even leading to Alzheimer''s. But The Memory Bible offers clear, concise, prescriptive steps for reversing this damage, providing the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance and cognitive abilities.

      Since its initial publication, this program has helped thousands of people improve their ability to remember everyday issues like where the car is parked, as well as the more important ability to think fast and maintain a healthy brain for life. This update not only brings in the most up-to-date research on brain health, but also accounts for new developments in technology, the workplace, medicine, and more. Dr. Small''s comprehensive, science-backed program includes a brain diet of memory-enhancing foods and a list of the most effective

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