Description

Book Synopsis

Cognitive Behavioural Therapy made practical.



The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.



As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.



Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and

The Little CBT Workbook

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    A Paperback by Belinda Hollingsworth

    £9.99

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    Order before 4pm today for delivery by Wed 7 Oct 2026.

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      Book details

      Publisher Hodder & Stoughton
      Published 1/15/2012
      ISBN-13 9781854586704
      978-1854586704
      ISBN-10 185458670X
      Also in:
      Politics, Philosophy & Society Cognition and cognitive psychology

      Description

      Book Synopsis

      Cognitive Behavioural Therapy made practical.



      The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.



      As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.



      Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and

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