Description

Cognitive Behavioural Therapy made practical.



The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.



As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.



Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and

The Little CBT Workbook

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£9.99

Includes FREE delivery
Usually despatched within 3 days
Paperback by Belinda Hollingsworth

1 in stock

Short Description:

Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use... Read more

    Publisher: Hodder & Stoughton
    Publication Date: 1/15/2012
    ISBN13: 9781854586704, 978-1854586704
    ISBN10: 185458670X

    Non Fiction , Politics, Philosophy & Society

    Description

    Cognitive Behavioural Therapy made practical.



    The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.



    As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.



    Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and

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