Description

Book Synopsis
Discover the benefits of somatic therapy with this beginner's guide. Within these pages, you will find everything you need to know about this healing practice, including the history, what the mind-body connection is, how to understand your body and its needs, and tools and exercises that will help you relieve stress and tension.

The Little Book of Somatic Healing

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    A Paperback by Lydia Levine

    £7.59

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    RRP £7.99 – you save £0.40 (5%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher Summersdale Publishers
      Published 1 October 2025
      ISBN-13 9781837995516
      978-1837995516
      ISBN-10 1837995516
      Also in:
      Mind, body, spirit: thought and practice

      Description

      Book Synopsis
      Discover the benefits of somatic therapy with this beginner's guide. Within these pages, you will find everything you need to know about this healing practice, including the history, what the mind-body connection is, how to understand your body and its needs, and tools and exercises that will help you relieve stress and tension.

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