Description

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

The Little Book of Inner Peace

    Product form

    A Paperback / softback by Ashley Davis Bush

    £9.60

    Includes FREE delivery

    Order before 4pm today for delivery by Thu 3 Sep 2026.

    2 in stock

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      Book details

      Publisher Octopus Publishing Group
      Published 9 February 2017
      ISBN-13 9781856753678
      978-1856753678
      ISBN-10 1856753670
      Also in:
      Mind, body, spirit: meditation and visualization Mind, body, spirit: thought and practice Philosophy of mind

      Description

      This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

      CONTENTS
      Introduction
      1. Grounded and Rooted
      2. Relaxation
      3. Equinamity
      4. Acceptance
      5. Gratitude
      6. Compassion
      7. Beyond Yourself
      Toward World Peace

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