Description

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

The Little Book of Inner Peace

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£7.99

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Order before 4pm tomorrow for delivery by Thu 1 Jan 2026.

A Paperback / softback by Ashley Davis Bush

2 in stock


    View other formats and editions of The Little Book of Inner Peace by Ashley Davis Bush

    Publisher: Octopus Publishing Group
    Publication Date: 09/02/2017
    ISBN13: 9781856753678, 978-1856753678
    ISBN10: 1856753670
    Also in:
    Mind, body, spirit: meditation and visualization Mind, body, spirit: thought and practice Philosophy of mind

    Description

    This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

    CONTENTS
    Introduction
    1. Grounded and Rooted
    2. Relaxation
    3. Equinamity
    4. Acceptance
    5. Gratitude
    6. Compassion
    7. Beyond Yourself
    Toward World Peace

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