Description

Book Synopsis

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

The Little Book of Calm: Tame Your Anxieties,

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    £7.44

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    Order before 4pm tomorrow for delivery by Tue 23 Jun 2026.

    A Paperback / softback by Dr Aaron Balick

    2 in stock

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      Publisher: Ebury Publishing
      Publication Date: 24/08/2023
      ISBN13: 9781846048203, 978-1846048203
      ISBN10: 1846048206
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Popular psychology

      Description

      Book Synopsis

      The Little Book of Calm has the magic formula for anxiety

      This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

      From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

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