Description

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork

If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.

Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:
- Relieve stress and anxiety and create a deeper sense of calm
- Enhance your mental clarity and increase your focus Improve your overall physical health and well-being
- Harness your natural energy and boost athletic and motivational performance
- Cultivate a deeper connection with your mind, body and soul

With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath

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£11.35

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by Jo Peters

2 in stock

Short Description:

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 11/05/2023
    ISBN13: 9781800077089, 978-1800077089
    ISBN10: 1800077084

    Number of Pages: 128

    Non Fiction , Self Help & Mindfulness

    Description

    Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork

    If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.

    Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:
    - Relieve stress and anxiety and create a deeper sense of calm
    - Enhance your mental clarity and increase your focus Improve your overall physical health and well-being
    - Harness your natural energy and boost athletic and motivational performance
    - Cultivate a deeper connection with your mind, body and soul

    With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

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