Description

Book Synopsis

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork

If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.

Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:
- Relieve stress and anxiety and create a deeper sense of calm
- Enhance your mental clarity and increase your focus Improve your overall physical health and well-being
- Harness your natural energy and boost athletic and motivational performance
- Cultivate a deeper connection with your mind, body and soul

With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

The Little Book of Breathwork: Find Calm, Improve

    Product form

    A Paperback / softback by Jo Peters

    £8.49

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Tue 13 Oct 2026.

    Out of stock

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      Book details

      Publisher Octopus Publishing Group
      Published 11 May 2023
      ISBN-13 9781800077089
      978-1800077089
      ISBN-10 1800077084
      Also in:
      Health & Wellbeing Mindfulness Mind, body, spirit: meditation and visualization Not Just Books Stationery

      Description

      Book Synopsis

      Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork

      If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.

      Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:
      - Relieve stress and anxiety and create a deeper sense of calm
      - Enhance your mental clarity and increase your focus Improve your overall physical health and well-being
      - Harness your natural energy and boost athletic and motivational performance
      - Cultivate a deeper connection with your mind, body and soul

      With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

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