Description

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

The Little Anxiety Workbook

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£9.04

Includes FREE delivery
Usually despatched within 3 days
Paperback by Dr Elena Gil-Rodriguez

1 in stock

Short Description:

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can... Read more

    Publisher: Crimson Publishing
    Publication Date: 1/1/2020
    ISBN13: 9781780592770, 978-1780592770
    ISBN10: 1780592779

    Non Fiction , Politics, Philosophy & Society

    Description

    When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
    - Manage thoughts and feelings more effectively
    - Take practical steps to improve your resilience and well-being
    - Create a fuller and more meaningful life
    Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

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