Description

Book Synopsis

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

The Little Anxiety Workbook

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    £7.99

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    Order before 4pm tomorrow for delivery by Wed 24 Jun 2026.

    A Paperback by Dr Elena Gil-Rodriguez

    2 in stock

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      Publisher: Crimson Publishing
      Publication Date: 1/1/2020
      ISBN13: 9781780592770, 978-1780592770
      ISBN10: 1780592779
      Also in:
      Politics, Philosophy & Society Psychology

      Description

      Book Synopsis

      When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
      - Manage thoughts and feelings more effectively
      - Take practical steps to improve your resilience and well-being
      - Create a fuller and more meaningful life
      Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

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