Description

Book Synopsis

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

The Little Anxiety Workbook

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    A Paperback by Dr Elena Gil-Rodriguez

    £7.99

    Includes FREE delivery

    Order before 4pm today for delivery by Tue 20 Oct 2026.

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      Book details

      Publisher Crimson Publishing
      Published 1 January 2020
      ISBN-13 9781780592770
      978-1780592770
      ISBN-10 1780592779
      Also in:
      Politics, Philosophy & Society Psychology

      Description

      Book Synopsis

      When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
      - Manage thoughts and feelings more effectively
      - Take practical steps to improve your resilience and well-being
      - Create a fuller and more meaningful life
      Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

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