Description
Book SynopsisLearn how to increase your emotional intelligence with five simple tools
It's no secret that emotional intelligence plays a crucial role in your relationships. But how do you apply these specialized skills in everyday life? It's easy--with this practical, ready-to-use guide by a renowned expert in the field of emotional intelligence and communication. Using the latest research and true-to-life examples, Dr. Jeanne Segal's step-by-step program shows you how to incorporate the five basic tools of emotional intelligence to enhance your relationships in the workplace, at home, and in all areas of your life.
You'll learn how to:
- âœReadâ other people
- Make powerful connections
- Defuse arguments and conflicts
- Repair wounded feelings
- Understand nonverbal cues
- Build stronger, more satisfying relationships
Packed with simple exercises, revealing self-quizzes, and proven calming techniques, this user-friendly guide can help you reach into the
Table of Contents
Introduction: Wordless Communication Creates Emotionally Intelligent Relationships
Chapter 1: Why the Discovery of a Special Relationship Matters in Future Relationships
Chapter 2: How Our First Relationship Creates Trust in Ourselves and Others?
Chapter 3: Why Stress Cripples our Ability to Communicate Effectively
Chapter 4: Tool #1: The Elastic; Stress Busting to Build Socially Intelligent Emotional Muscle
Chapter 5: Tool #2: The Glue; Why Emotional Communication Attracts and Preserves Relationships
Chapter 6: Raising Your Emotional IQ
Chapter 7: Tool #3: The Pulley; Nonverbal Communication: The Hidden Language of Emotional Intelligence
Chapter 8: Speaking Louder Without Words Than With Them
Chapter 9: Tool #4: The Ladder; How Playfulness Invigorates Communication
Chapter 10: Joyful Practices that Strengthen Communication
Chapter 11: Tool #5: The Velvet Hammer; How Conflict Resolution Builds Trust in Relationships
Chapter 12: Strategies for Turning Mad into Glad
Conclusion: Preserving Positive Change in Your Life
