Description

Book Synopsis
Martha Beck describes the ten most life-enhancing behaviours that she has found in years of research and practice. By adding stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, you should be empowered to find purpose and overcome obstacles.

Trade Review
'the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck

The Joy Diet

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    £20.54

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    Order before 4pm tomorrow for delivery by Wed 17 Jun 2026.

    A Paperback by Martha Beck

    15 in stock


      View other formats and editions of The Joy Diet by Martha Beck

      Publisher: Little, Brown Book Group
      Publication Date: 4/29/2004 12:00:00 AM
      ISBN13: 9780749924270, 978-0749924270
      ISBN10: 0749924276
      Also in:
      Health & Wellbeing Popular psychology Self Help & Mindfulness

      Description

      Book Synopsis
      Martha Beck describes the ten most life-enhancing behaviours that she has found in years of research and practice. By adding stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, you should be empowered to find purpose and overcome obstacles.

      Trade Review
      'the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck

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