Description

Book Synopsis

What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we''ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behaviour-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviours. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts choice points, and shows that they are the real place of power for achieving lasting changes in eating and exercise.

The Joy Choice offers a fresh, brain-based solution that turns the old behaviour-change paradigm on its head. This ground breaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging

The Joy Choice

    Product form

    A Paperback / softback by Michelle Segar

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Tue 1 Sep 2026.

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      Book details

      Publisher Hachette Books
      Published 20 July 2023
      ISBN-13 9780306826085
      978-0306826085
      ISBN-10 0306826089
      Also in:
      Health & Wellbeing Advice on careers and achieving success Social, group or collective psychology

      Description

      Book Synopsis

      What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we''ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behaviour-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviours. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts choice points, and shows that they are the real place of power for achieving lasting changes in eating and exercise.

      The Joy Choice offers a fresh, brain-based solution that turns the old behaviour-change paradigm on its head. This ground breaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging

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