Description

Book Synopsis

If you want a smart, science-based, and joyful approach to sustainable behavior change, start here.
?Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0

The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives.
?Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby

If you''re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.
?Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive


What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and

The Joy Choice

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    £19.80

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    RRP £22.00 – you save £2.20 (10%)

    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Hardback by Michelle Segar

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      Publisher: Hachette Books
      Publication Date: Publication Date: 12/05/2022
      ISBN13: 9780306826078, 978-0306826078
      ISBN10: 0306826070
      Also in:
      Health & Wellbeing Advice on careers and achieving success Popular medicine and health Popular psychology

      Description

      Book Synopsis

      If you want a smart, science-based, and joyful approach to sustainable behavior change, start here.
      ?Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0

      The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives.
      ?Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby

      If you''re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.
      ?Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive


      What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and

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