Description
Book SynopsisIf you want a smart, science-based, and joyful approach to sustainable behavior change, start here.
?Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0
The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives.
?Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby
If you''re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.
?Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive
What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and
