Description

"Delightful" - the New York Times

"Clever" - Vogue

"Right on target" - the Washington Post

What can Jane Austen teach us about health? Prepare to have your bonnet blown…

From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances.

Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.

The Jane Austen Diet: Austen's Secrets to Food, Health, and Incandescent Happiness

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£15.99

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Paperback / softback by Bryan Kozlowski , Jane Austen

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Short Description:

"Delightful" - the New York Times "Clever" - Vogue "Right on target" - the Washington Post What can Jane Austen... Read more

    Publisher: Turner Publishing Company
    Publication Date: 02/05/2019
    ISBN13: 9781684422128, 978-1684422128
    ISBN10: 1684422124

    Number of Pages: 304

    Non Fiction , Health & Wellbeing

    Description

    "Delightful" - the New York Times

    "Clever" - Vogue

    "Right on target" - the Washington Post

    What can Jane Austen teach us about health? Prepare to have your bonnet blown…

    From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances.

    Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.

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