Description
Book SynopsisThis book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies.
Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated f
Trade Review
"Written specifically for those working within or studying sport science, sport medicine, psychology and allied health sciences, this book offers a uniquely rich insight into the concepts, research and implications of recovery and underrecovery for mental and physical health in sport. Importantly, it addresses matters of recovery for health across the lifespan with a focus on youth athletes, elite and adult athletes as well as masters athletes in the context of active ageing. For those practitioners working with such populations, we gain invaluable perspectives, strategies and practical recommendations related to resilience, sleep, the immune system, physical activity, long COVID, school/youth sport environments and many more….Critically, these insights help us in our own day to day activities to maintain a high quality of life!"
Chris Harwood, PhD, Professor of Sport Psychology, Loughborough University, UK
Table of Contents1. The importance of recovery: A long time neglected crucial concept for health and performance
Sarah Jakowski, Jahan Heidari, and Michael Kellmann
2. Recovery and its impact on health
Kristen Dieffenbach
3. Recovery and stress reactivity
K. Wolfgang Kallus
4. Self-regulation of recovery
Jürgen Beckmann
5. Underrecovery in elite athletes: Antecedents, implications, and prevention strategies
Leslie Podlog, Cristiana Conti, Selenia di Fronso, and Maurizio Bertollo
6. Quality of life and recovery
Tsz Lun (Alan) Chu, Robert J. Harmison, and Scott B. Martin
7. Resilience and recovery processes in sports
Varley Teoldo Costa, Franco Noce, Camila Cristina Fonseca Bicalho, and Guilherme de Sousa Pinheiro
8. Recovery and the immune system
Simon Haunhorst, Wilhelm Bloch, and Christian Puta
9. Sleep to heal and restore: The role of sleep in the recovery and regeneration process
Sarah Jakowski, Asja Kiel, Lisa Kullik, and Daniel Erlacher
10. Physical activity as recovery resource for mental health in young people
Asaduzzaman Khan and Nicola W. Burton
11. Physical activity as recovery resource for mental health in adults
Nicola W. Burton and Asaduzzaman Khan
12. Impact of long COVID on recovery in sport and exercise
Simon Haunhorst, Wilhelm Bloch, and Christian Puta
13. The challenge of school and participation in elite sports: Implications for the prevention of stress and mental health issues
Markus Gerber
14. Exercise stress and recovery in active ageing individuals and masters athletes
Peter R. Reaburn and John F. T. Fernandes
15. Concluding discussion: Recovery is more than just healing. Advocating a broader perspective on recovery in physical and mental health
Jürgen Beckmann, Michael Kellmann, and Sarah Jakowski
