Description
Book SynopsisChildbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby. KG Hypnobirthing can reduce the need for pain relief and shorten labour, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or birth partner; you will both learn skills to instil confidence about the birth and your role as parents.The Hypnobirthing Book and MP3 is a complete antenatal preparation which guides you to achieve the birth you want - for you and for your baby. KGH The Home of Hypnobirthing
Trade ReviewThis book lays out an approach to childbirth designed to give a calm, confident and joyful delivery. I strongly recommend it as offering a practical approach using proven techniques. - Dr Zhidao Xia, School of Medicine, Swansea University. - - Katharine's personal qualities, unfailing positivity, humour, the deepest respect for birth and women, their partners and babies, and a deep faith in the natural process, shine out of the pages of this splendid book. - Liz Nightingale, Independent Midwife.
Table of Contents1. Hypnobirthing Explained 2. The Uterus, and the Fear and Confident Responses 3. The Mind/Body Effect 4. Relaxation 5. Preparing Your Baby and Body For Birth 6. Nutrition 7. Responsibility and Choices 8. Achieving the Birth You Want 9. The Onset of Labour and Building Confidence 10. The Up Stage of Labour 11. The Down Stage of Labour, and Your Baby's Birth 12. Practising For the Birth You Want
