Description
Book SynopsisThe host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals.
Nikole Goncalves''s HealthNut Nutrition brand is all about finding a balanced life that works for you. It''s about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There''s no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it''s as simple as that.
In
The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads,
