Description

Book Synopsis
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.

The Healing Power of Movement

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    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Tue 7 Jul 2026.

    A Paperback by Hannah Glancy

    7 in stock

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      Publisher: David & Charles
      Publication Date: 7/23/2024
      ISBN13: 9781446313176, 978-1446313176
      ISBN10: 1446313174
      Also in:
      Mind, body, spirit: thought and practice

      Description

      Book Synopsis
      In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.

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