Description

Book Synopsis
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.

The Healing Power of Movement

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    A Paperback by Hannah Glancy

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher David & Charles
      Published 7/23/2024
      ISBN-13 9781446313176
      978-1446313176
      ISBN-10 1446313174
      Also in:
      Mind, body, spirit: thought and practice

      Description

      Book Synopsis
      In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.

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