Description

In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.

The Healing Power of Movement

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Paperback by Hannah Glancy

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Short Description:

In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in... Read more

    Publisher: David & Charles
    Publication Date: 7/23/2024
    ISBN13: 9781446313176, 978-1446313176
    ISBN10: 1446313174

    Non Fiction , Health & Wellbeing

    Description

    In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.

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