Description

Book Synopsis


The Healing Journal is a dynamic, illustrated guided journal to empower those living with chronic illness to cope with the ways illness impacts daily life. It provides an outlet for readers to freely express their experiences related to illness and enables them to explore their own strength and resilience. Research suggests that writing expressively and sincerely about personal struggles and traumas improves physical health. Rooted in mindfulness and positive psychology, each of the 50 topics in this journal is explored through the pairing of an affirmation with relevant journaling prompts and a painted illustration inspired by the California wilderness.



The writing prompts and affirmations in this journal will help the reader to:

Cultivate an attitude of positivity and hope about their personal healing

Develop strategies to cope with negative emotions associated with their illness

Communicate their needs to friends, family, and coworkers

Utilise mindfulness, positive psychology, and practices of gratitude to maintain a healthy emotional state

The Healing Journal: Guided Prompts and

    Product form

    A Paperback / softback by Emily Sunez

    £13.29

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    RRP £13.99 – you save £0.70 (5%)

    Order before 4pm today for delivery by Tue 1 Sep 2026.

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      Book details

      Publisher The Experiment LLC
      Published 22 February 2022
      ISBN-13 9781615198320
      978-1615198320
      ISBN-10 1615198326
      Also in:
      Coping with / advice about chronic or long-term illness or conditions Complementary therapies, healing and health

      Description

      Book Synopsis


      The Healing Journal is a dynamic, illustrated guided journal to empower those living with chronic illness to cope with the ways illness impacts daily life. It provides an outlet for readers to freely express their experiences related to illness and enables them to explore their own strength and resilience. Research suggests that writing expressively and sincerely about personal struggles and traumas improves physical health. Rooted in mindfulness and positive psychology, each of the 50 topics in this journal is explored through the pairing of an affirmation with relevant journaling prompts and a painted illustration inspired by the California wilderness.



      The writing prompts and affirmations in this journal will help the reader to:

      Cultivate an attitude of positivity and hope about their personal healing

      Develop strategies to cope with negative emotions associated with their illness

      Communicate their needs to friends, family, and coworkers

      Utilise mindfulness, positive psychology, and practices of gratitude to maintain a healthy emotional state

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