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Book Synopsis
From Britain's top meditation guru* comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...

The Headspace Guide to Meditation and Mindfulness

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    RRP £16.99 – you save £2.55 (15%)

    Order before 4pm tomorrow for delivery by Mon 29 Jun 2026.

    A Paperback / softback by Andy Puddicombe

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      Publisher: St. Martin's Griffin
      Publication Date: 27/09/2016
      ISBN13: 9781250104908, 978-1250104908
      ISBN10: 1250104904

      Description

      Book Synopsis
      From Britain's top meditation guru* comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...

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