Description

Book Synopsis
From Britain's top meditation guru* comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...

The Headspace Guide to Meditation and Mindfulness

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    A Paperback / softback by Andy Puddicombe

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

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      Book details

      Published 27 September 2016
      ISBN-13 9781250104908
      978-1250104908
      ISBN-10 1250104904

      Description

      Book Synopsis
      From Britain's top meditation guru* comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...

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