Description

Book Synopsis

''The expert''s expert. Simplicity is the key with this technique.'' The Times

''Do you guys know about Headspace...? It''s kind of genuis.'' Emma Watson

The best start for your baby begins with your mind

Widely acknowledged as one of the world''s foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.

Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious oppor

The Headspace Guide To...A Mindful Pregnancy

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    A Paperback / softback by Andy Puddicombe

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      Publisher: Hodder & Stoughton
      Publication Date: 25/08/2016
      ISBN13: 9781444722222, 978-1444722222
      ISBN10: 1444722220
      Also in:
      Health & Wellbeing Pregnancy, birth and baby care: advice, topics and issues Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      ''The expert''s expert. Simplicity is the key with this technique.'' The Times

      ''Do you guys know about Headspace...? It''s kind of genuis.'' Emma Watson

      The best start for your baby begins with your mind

      Widely acknowledged as one of the world''s foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.

      Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

      The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious oppor

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