Description

Book Synopsis

Do you feel like you''re drinking too much or using too much, but you don''t necessarily want to give it up for good? A powerful alternative to abstinence-only approaches, the harm reduction model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.

In The Harm Reduction Workbook for Addiction, you''ll find skills-based exercises to help you focus on self-reflection; identify your strengths; discover common life themes, values, and goals; and explore different reasons you may have for change. Most importantly, you''ll find the tools needed to create your own action plan for moving forward and changing your relationship to substances.

This workbook will help you:

- Explore your relationship to substance abuse
- Identify your strengths, values, and goals
- Find your o

The Harm Reduction Workbook for Addiction

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    A Paperback by Kristin L Dempsey

    £18.00

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    RRP £20.00 – you save £2.00 (10%)

    Order before 4pm today for delivery by Tue 8 Sep 2026.

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      Book details

      Publisher New Harbinger Publications
      Published 2/29/2024
      ISBN-13 9781648481901
      978-1648481901
      ISBN-10 1648481906
      Also in:
      Addiction and therapy

      Description

      Book Synopsis

      Do you feel like you''re drinking too much or using too much, but you don''t necessarily want to give it up for good? A powerful alternative to abstinence-only approaches, the harm reduction model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.

      In The Harm Reduction Workbook for Addiction, you''ll find skills-based exercises to help you focus on self-reflection; identify your strengths; discover common life themes, values, and goals; and explore different reasons you may have for change. Most importantly, you''ll find the tools needed to create your own action plan for moving forward and changing your relationship to substances.

      This workbook will help you:

      - Explore your relationship to substance abuse
      - Identify your strengths, values, and goals
      - Find your o

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