Description

Book Synopsis
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the gut latest research and science including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.So, whether you''re looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes:Gut science on Immunity, Brain, Stress, Sleep, Exercise, S

The Gut Stuff

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    £22.10

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    RRP £26.00 – you save £3.90 (15%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Hardback by Alana Macfarlane

    2 in stock

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      Publisher: HarperCollins Publishers
      Publication Date: 3/28/2024
      ISBN13: 9780008621513, 978-0008621513
      ISBN10: 0008621519
      Also in:
      Dietetics and nutrition

      Description

      Book Synopsis
      This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the gut latest research and science including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.So, whether you''re looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes:Gut science on Immunity, Brain, Stress, Sleep, Exercise, S

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