Description

Book Synopsis
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the gut latest research and science including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.So, whether you''re looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes:Gut science on Immunity, Brain, Stress, Sleep, Exercise, S

The Gut Stuff

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    A Hardback by Alana Macfarlane

    £22.10

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    RRP £26.00 – you save £3.90 (15%)

    Order before 4pm tomorrow for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher Harper Collins
      Imprint HarperCollins Publishers
      Published 3/28/2024
      ISBN-13 9780008621513
      978-0008621513
      ISBN-10 0008621519
      Also in:
      Dietetics and nutrition

      Description

      Book Synopsis
      This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the gut latest research and science including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.So, whether you''re looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes:Gut science on Immunity, Brain, Stress, Sleep, Exercise, S

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