Description

Book Synopsis
SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock

PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off

DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life

THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep

Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete wi

The Gift of Sleep

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    A Cards by Alice Gregory, María Medem

    £15.29

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    Order before 4pm tomorrow for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Orion Publishing Co
      Published 20 April 2023
      ISBN-13 9780857829399
      978-0857829399
      ISBN-10 0857829394
      Also in:
      Health & Wellbeing Coping with / advice about sleep problems Hobbies, Games & Quizzes Card games Politics, Philosophy & Society Psychology: states of consciousness

      Description

      Book Synopsis
      SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock

      PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off

      DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life

      THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep

      Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete wi

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