Description

A practical guide for women seeking focus and calm in the midst of life’s storms.

Overwhelmed by the demands of family, work, and other responsibilities? You are not alone. Think you don’t have the time to practise mindfulness? Think again. According to Caroline Welch, co-founder and CEO of the Mindsight Institute, you do not need countless hours sitting in silence to be more present in your life — the key is to practice mindfulness wherever you are and whenever you can.

The Gift of Presence guides its readers in becoming more resilient and centred — even when life is throwing all that it has at us.

The Gift of Presence: a mindfulness guide for women

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£14.99

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Paperback / softback by Caroline Welch

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A practical guide for women seeking focus and calm in the midst of life’s storms. Overwhelmed by the demands of... Read more

    Publisher: Scribe Publications
    Publication Date: 19/03/2020
    ISBN13: 9781913348106, 978-1913348106
    ISBN10: 1913348105

    Number of Pages: 288

    Non Fiction , Self Help & Mindfulness

    Description

    A practical guide for women seeking focus and calm in the midst of life’s storms.

    Overwhelmed by the demands of family, work, and other responsibilities? You are not alone. Think you don’t have the time to practise mindfulness? Think again. According to Caroline Welch, co-founder and CEO of the Mindsight Institute, you do not need countless hours sitting in silence to be more present in your life — the key is to practice mindfulness wherever you are and whenever you can.

    The Gift of Presence guides its readers in becoming more resilient and centred — even when life is throwing all that it has at us.

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