Description
Book SynopsisLosing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...
''Forget Fads: Change your eating habits for life'' -- Daily Telegraph
''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times
''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun
''Life changing - simple to get great results'' -- ***** Reader review
''Truly life changing!'' -- ***** Reader review
''A way of life, not a diet'' -- ***** Reader review
''Best diet book ever!!!!'' -- ***** Reader review
''Easy to follow information with great recip
Trade Review
And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes.
"Losing weight is relatively easy with many "fad" Diets:; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"
-- Edmund H. Sonnenblick, MD * Professor of Medicine at the Albert Einstein College of Medicine, New York City *
Forget Fads: Change your eating habits for life. * Daily Telegraph *
Offers excellent advice for weight loss, based on healthy eating guidelines. * The Times *
For people who never want to diet again...the pounds will drop...only diet you'll ever need * The Sun *
...you can stabilise your blood sugar levels, feel healthier and lose weight. * The Evening Standard *
