Description
Book SynopsisTrade ReviewAt last! A weight loss plan ANYONE can stick to. Revolutionary * You Magazine *
It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people * Amelia Freer, leading nutritional therapist and healthy eating expert *
Finally! A diet book that is about so much more. The Full Diet encompasses so many important wellness topics such as manifesting, sleep, exercise, language and goal setting. It is a true wellness tool for anybody looking to improve their physical and mental health * Lauren Mishcon & Nicole Goodman, Self Care Club Podcast *
Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year * You Magazine *
There is so much to love about The Full Diet. It's empowering, evidence based and kind. Handing the science over to people who want to use it is such a fresh approach... I will be recommending to any of my patients who I think might benefit * Dr Chris van Tulleken, doctor, author and TV presenter *
If diets aren't giving you the results you want, then you'll love fabulous new book The Full Diet . . . Packed with delicious recipes, shopping list ideas and easy-to-follow tips and advice * Bella *
This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it! * Dr Louise Newson, leading menopause specialist *
The NHS's best weight-loss plan. From food to movement, sleep, gut bacteria and exercise, all bases are covered * Daily Telegraph *
A revolutionary new method based on science . . . Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food * Hello! *
