Description
Book Synopsis** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT **
''A book full of fantastic recipes and ideas.'' Yotam Ottolenghi
Packed with food you will love and that your microbes will, too' Dr Clare Bailey Mosley
''Flavours and recipes you'll want to eat every day'' Melissa Hemsley
Delicious and astonishingly, life-changingly, simple' Davina McCall
''Tim's principles for eating well are totally transformative'' Hugh Fearnley-Whittingstall
In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector''s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded,
