Description

Book Synopsis

** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT **

''A book full of fantastic recipes and ideas.'' Yotam Ottolenghi
Packed with food you will love and that your microbes will, too' Dr Clare Bailey Mosley
''Flavours and recipes you'll want to eat every day'' Melissa Hemsley
Delicious and astonishingly, life-changingly, simple' Davina McCall
''Tim's principles for eating well are totally transformative'' Hugh Fearnley-Whittingstall

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector''s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded,

The Food For Life Cookbook

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    £23.80

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    RRP £28.00 – you save £4.20 (15%)

    Order before 4pm today for delivery by Tue 14 Jul 2026.

    A Hardback by Tim Spector

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Food For Life Cookbook by Tim Spector

      Publisher: Vintage Publishing
      Publication Date: Publication Date: 10/10/2024
      ISBN13: 9781787335233, 978-1787335233
      ISBN10: 1787335232
      Also in:
      Non Fiction Education Dietetics and nutrition

      Description

      Book Synopsis

      ** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT **

      ''A book full of fantastic recipes and ideas.'' Yotam Ottolenghi
      Packed with food you will love and that your microbes will, too' Dr Clare Bailey Mosley
      ''Flavours and recipes you'll want to eat every day'' Melissa Hemsley
      Delicious and astonishingly, life-changingly, simple' Davina McCall
      ''Tim's principles for eating well are totally transformative'' Hugh Fearnley-Whittingstall

      In: 30 plants a week. Out: Calorie counting.
      In: Fermenting. Out: Ultra-processed foods.
      But, how?

      The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector''s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded,

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