Description

Book Synopsis

** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT **

''A book full of fantastic recipes and ideas.'' Yotam Ottolenghi
Packed with food you will love and that your microbes will, too' Dr Clare Bailey Mosley
''Flavours and recipes you'll want to eat every day'' Melissa Hemsley
Delicious and astonishingly, life-changingly, simple' Davina McCall
''Tim's principles for eating well are totally transformative'' Hugh Fearnley-Whittingstall

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector''s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded,

The Food For Life Cookbook

    Product form

    A Hardback by Tim Spector

    £23.80

    Includes FREE delivery

    RRP £28.00 – you save £4.20 (15%)

    Order before 4pm tomorrow for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vintage Publishing
      Published 10 October 2024
      ISBN-13 9781787335233
      978-1787335233
      ISBN-10 1787335232
      Also in:
      Non Fiction Education Dietetics and nutrition

      Description

      Book Synopsis

      ** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT **

      ''A book full of fantastic recipes and ideas.'' Yotam Ottolenghi
      Packed with food you will love and that your microbes will, too' Dr Clare Bailey Mosley
      ''Flavours and recipes you'll want to eat every day'' Melissa Hemsley
      Delicious and astonishingly, life-changingly, simple' Davina McCall
      ''Tim's principles for eating well are totally transformative'' Hugh Fearnley-Whittingstall

      In: 30 plants a week. Out: Calorie counting.
      In: Fermenting. Out: Ultra-processed foods.
      But, how?

      The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector''s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded,

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