Description

Book Synopsis
The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

Table of Contents
Introduction.

PART I: The Training Basics.

Chapter 1: Creating Your Workout Plan.

Chapter 2: Just Warming Up.

Chapter 3: Choosing the Right Workout.

Chapter 4: Cooling Down and Fueling Up.

PART II: The Exercise Training Diary.

Your Training Diary.

PART III: The Part of Tens.

Chapter 5: Ten Top Exercise Etiquette Tips.

Chapter 6: Ten Top Exercise Songs.

Index.

Book Registration Information.

The Exercise Training Diary For Dummies

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm tomorrow for delivery by Mon 20 Jul 2026.

    A Paperback / softback by Allen St. John

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      View other formats and editions of The Exercise Training Diary For Dummies by Allen St. John

      Publisher: John Wiley & Sons Inc
      Publication Date: Publication Date: 12/02/2001
      ISBN13: 9780764553370, 978-0764553370
      ISBN10: 0764553372
      Also in:
      Medicine / Healthcare: general issues / topics

      Description

      Book Synopsis
      The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

      Table of Contents
      Introduction.

      PART I: The Training Basics.

      Chapter 1: Creating Your Workout Plan.

      Chapter 2: Just Warming Up.

      Chapter 3: Choosing the Right Workout.

      Chapter 4: Cooling Down and Fueling Up.

      PART II: The Exercise Training Diary.

      Your Training Diary.

      PART III: The Part of Tens.

      Chapter 5: Ten Top Exercise Etiquette Tips.

      Chapter 6: Ten Top Exercise Songs.

      Index.

      Book Registration Information.

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