Description

Book Synopsis
On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!

The Everything Guide to the MIND Diet Optimize

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    RRP £18.99 – you save £2.85 (15%)

    Order before 4pm today for delivery by Tue 7 Jul 2026.

    A Paperback by Christy Ellingsworth

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      Publisher: Adams Media Corporation
      Publication Date: 10/7/2016
      ISBN13: 9781440597992, 978-1440597992
      ISBN10: 1440597995

      Description

      Book Synopsis
      On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!

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