Description
Book SynopsisTrade ReviewKnowledge is power. Kashif reveals his health journey to help empower you with the knowledge you need for your own longevity and vitality. - Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox
I absolutely love how Kashif lays out a functional approach to our genetics! When it comes to hormones, this perspective is massively needed!! If you are looking to understand your genes and how to choose a lifestyle that works with your genetics, then this is the book for you. A game-changing resource that we have all been waiting for. - Dr. Mindy Pelz, fasting expert and Wall Street Journal and national best-selling author
The insights that Kashif was able to deliver about the inner workings of my brain and body were mind-blowing. It's like he accessed my human instruction manual. - Joe De Sena, CEO and founder of Spartan Race
The ultimate life hack to take control of your health, performance and longevity. - Bear Grylls, adventurer, writer and presenter
