Description

Book Synopsis
Shannon McQuaide's book explores the benefits and practical application of yoga and its benefit to first responders.

Table of Contents
  • Part I: The Crisis in the Fire Service
  • 1. Today’s Fire Service Needs a Conscious Warrior Culture
  • Part II: East Meets West—Why Yoga Belongs in the Fire Station
  • 2. From Badass Warrior to Savasana: The Benefits of Yoga for Firefightersand First Responders
  • 3. What Does Resilience Have to Do with Yoga?
  • Part III: The Science behind Yoga and Mindfulness
  • 4. How Yoga Reduces Chronic Stress and What That Means for Your Job and Your Life
  • 5. Take Heart: How Yoga and Mindfulness Mitigate Chronic Diseasesand Disorders
  • Part IV: How to Set Up an Evidence-Based Yoga Program in Your Fire Station
  • 6. Fireflex Yoga Fundamentals: Everything You Need to Know
  • 7. Day One: Starting on the Right Foot Part V: The Classes
  • 8. My Hips Are Too Tight! Classes 1 and 2
  • 9. Shouldering the Burden: Classes 3–4
  • 10. Trunk Stability for Your Aching Back: Classes 5–6
  • 11. Balancing Your Life: Classes 7 and 8
  • 12. #ItAllConnects: Classes 9–10
  • Part VI: The Conscious Warrior1
  • 3. The Conscious Warrior: A Mind-Body Approach to Leadership The Yoga Challenge

    The Conscious Warrior: Yoga for Firefighters &

      Product form

      A Paperback / softback by Shannon McQuaide

      £999.99

      Includes FREE delivery

      Out of stock

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        Book details

        Publisher PennWell Books
        Published 4 February 2022
        ISBN-13 9781593704391
        978-1593704391
        ISBN-10 1593704399
        Also in:
        Biography: general Yoga for exercise Emergency services

        Description

        Book Synopsis
        Shannon McQuaide's book explores the benefits and practical application of yoga and its benefit to first responders.

        Table of Contents
        • Part I: The Crisis in the Fire Service
        • 1. Today’s Fire Service Needs a Conscious Warrior Culture
        • Part II: East Meets West—Why Yoga Belongs in the Fire Station
        • 2. From Badass Warrior to Savasana: The Benefits of Yoga for Firefightersand First Responders
        • 3. What Does Resilience Have to Do with Yoga?
        • Part III: The Science behind Yoga and Mindfulness
        • 4. How Yoga Reduces Chronic Stress and What That Means for Your Job and Your Life
        • 5. Take Heart: How Yoga and Mindfulness Mitigate Chronic Diseasesand Disorders
        • Part IV: How to Set Up an Evidence-Based Yoga Program in Your Fire Station
        • 6. Fireflex Yoga Fundamentals: Everything You Need to Know
        • 7. Day One: Starting on the Right Foot Part V: The Classes
        • 8. My Hips Are Too Tight! Classes 1 and 2
        • 9. Shouldering the Burden: Classes 3–4
        • 10. Trunk Stability for Your Aching Back: Classes 5–6
        • 11. Balancing Your Life: Classes 7 and 8
        • 12. #ItAllConnects: Classes 9–10
        • Part VI: The Conscious Warrior1
        • 3. The Conscious Warrior: A Mind-Body Approach to Leadership The Yoga Challenge

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