Description

Book Synopsis
Do you want to have the confidence to talk to anyone in any situation? Or to stand out from the crowd at work or when you''re interviewed?
This new Teach Yourself Workbook doesn''t just tell you how to be confident. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your confidence, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your confidence so that you can reach your potential in any situation.


Table of Contents
  • : 1. How to use this workbook
  • : 2. Thinking more confidently
  • : 3. Learning how to feel confident
  • : 4. Being confident in your beliefs
  • : 5. Setting confident goals
  • : 6. Behaving with confidence
  • : 7. Confidence in work
  • : 8. Confidence in social situations
  • : 9. Confidence in relationships
  • : 10. Being confident in yourself... and your life

The Confidence Workbook Teach Yourself

    Product form

    A Paperback / softback by Adrian Tannock

    £16.14

    Includes FREE delivery

    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm tomorrow for delivery by Mon 19 Oct 2026.

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      Book details

      Publisher John Murray Press
      Published 28 September 2012
      ISBN-13 9781444171112
      978-1444171112
      ISBN-10 1444171119
      Also in:
      Popular psychology

      Description

      Book Synopsis
      Do you want to have the confidence to talk to anyone in any situation? Or to stand out from the crowd at work or when you''re interviewed?
      This new Teach Yourself Workbook doesn''t just tell you how to be confident. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your confidence, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your confidence so that you can reach your potential in any situation.


      Table of Contents
      • : 1. How to use this workbook
      • : 2. Thinking more confidently
      • : 3. Learning how to feel confident
      • : 4. Being confident in your beliefs
      • : 5. Setting confident goals
      • : 6. Behaving with confidence
      • : 7. Confidence in work
      • : 8. Confidence in social situations
      • : 9. Confidence in relationships
      • : 10. Being confident in yourself... and your life

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