Description

Book Synopsis

Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to know for sure, so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.

Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook.


Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren''t absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worse

The Compulsive Reassurance Seeking Workbook

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£17.60

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RRP £22.00 – you save £4.40 (20%)

Order before 4pm tomorrow for delivery by Sat 20 Dec 2025.

A Paperback by Amanda Petrik-Gardner

1 in stock


    View other formats and editions of The Compulsive Reassurance Seeking Workbook by Amanda Petrik-Gardner

    Publisher: New Harbinger Publications
    Publication Date: 7/25/2024
    ISBN13: 9781648482502, 978-1648482502
    ISBN10: 1648482503
    Also in:
    Diseases and disorders

    Description

    Book Synopsis

    Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to know for sure, so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.

    Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook.


    Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren''t absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worse

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