Description

Book Synopsis

Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to know for sure, so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.

Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook.


Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren''t absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worse

The Compulsive Reassurance Seeking Workbook

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    A Paperback by Amanda Petrik-Gardner

    £19.80

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    RRP £22.00 – you save £2.20 (10%)

    Order before 4pm tomorrow for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher New Harbinger Publications
      Published 7/25/2024
      ISBN-13 9781648482502
      978-1648482502
      ISBN-10 1648482503
      Also in:
      Diseases and disorders

      Description

      Book Synopsis

      Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to know for sure, so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.

      Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook.


      Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren''t absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worse

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