Description

Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

The Calm Journal: Tips and Exercises to Help You Relax and Recentre

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£9.99

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Usually despatched within days
Paperback / softback by Anna Barnes

2 in stock

Short Description:

Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 14/11/2019
    ISBN13: 9781787833029, 978-1787833029
    ISBN10: 178783302X

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    Finding calm is a journey, and even the best explorers sometimes need a guide along the way

    Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

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