Description
Book SynopsisWinner of getAbstractâs Readers' Choice Award 2021
Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy
Featured on Business Insider as a top book to help you overcome burnout
An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life
In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. JimÃnez shows you how to harness science-backed resilience strategies to survive, and thrive, in todayâs âœalways on, always connectedâ worldâwhere a reported 60% of employees report being stressed out all or most of the time at work.
Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and âœsmarter.
Table of Contents
Acknowledgments
Introduction
1 Pace for Performance
2 Undo Untidy Thinking
3 Leverage Leisure
4 Secure Support
5 Evaluate Effort
6 The Steady-Pulse Path
7 Steady-Pulse Teams and Organizations
Notes
Index
