Description
Book SynopsisBones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.
The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise – offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.
Table of ContentsThe Science: Bone basics; How bones grow and repair; Bones and hormones; What is osteoporosis; Factors that influence bone health.
Lifestyle: Exercise; Sunshine; Weight; Good and bad habits.
Nutrition: Key nutrients for bone health; Other helpful foods; Food and drinks to limit; Alkaline and acid foods.
Recipes: Snacks; Breakfast; Lunch; Dinner.
