Description

Book Synopsis
Do you suffer with a body-focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone ? BRFBs affect up to 1 in 20 people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behaviour. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.

The BFRB Survival Guide

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    A Paperback by Suzanne Mouton-Odum

    £20.69

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    RRP £22.99 – you save £2.30 (10%)

    Order before 4pm tomorrow for delivery by Wed 7 Oct 2026.

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      Book details

      Publisher Cambridge University Press
      Published 7/31/2025
      ISBN-13 9781009468503
      978-1009468503
      ISBN-10 1009468502
      Also in:
      Psychology

      Description

      Book Synopsis
      Do you suffer with a body-focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone ? BRFBs affect up to 1 in 20 people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behaviour. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.

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