Description

Book Synopsis

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.

Increase motivation, improve your mood, and build a better life-one step at a time.

Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It''s important to know that you aren''t alone, and there is hope for recovery. If yo

The Behavioral Activation Workbook for Depression

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    Order before 4pm tomorrow for delivery by Tue 7 Jul 2026.

    A Paperback by PhD Josefowitz Nina

    3 in stock

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      Publisher: New Harbinger Publications
      Publication Date: 4/25/2024
      ISBN13: 9781648482465, 978-1648482465
      ISBN10: 1648482465
      Also in:
      Politics, Philosophy & Society Abnormal psychology

      Description

      Book Synopsis

      People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.

      Increase motivation, improve your mood, and build a better life-one step at a time.

      Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It''s important to know that you aren''t alone, and there is hope for recovery. If yo

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