Description

Book Synopsis

It''s often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you''re far from alone!

This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you''ll be equipped to develop greater self-esteem and confidence.

The Beating Shyness Workbook Teach Yourself

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    A Paperback / softback by Dena Michelli

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Sat 19 Sep 2026.

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      Book details

      Publisher John Murray Press
      Published 29 August 2014
      ISBN-13 9781473600300
      978-1473600300
      ISBN-10 1473600308
      Also in:
      Clinical psychology

      Description

      Book Synopsis

      It''s often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you''re far from alone!

      This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you''ll be equipped to develop greater self-esteem and confidence.

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