Description

Book Synopsis

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author''s previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer''s Handbook places emphasis on the contribution the sufferer can make putting the problem right.

In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work.

This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.



Trade Review
Sarah Key's exercises really do work -- HRH the Prince of Wales
physiotherapist to The Royals * Daily Mail *

The Back Sufferers Bible

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    A Paperback / softback by Sarah Key

    £15.19

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    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm tomorrow for delivery by Sat 26 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 22 June 2000
      ISBN-13 9780091814946
      978-0091814946
      ISBN-10 0091814944
      Also in:
      Health & Wellbeing Coping with / advice about physical impairments / disability Coping with / advice about the back and back problems

      Description

      Book Synopsis

      The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author''s previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer''s Handbook places emphasis on the contribution the sufferer can make putting the problem right.

      In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work.

      This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.



      Trade Review
      Sarah Key's exercises really do work -- HRH the Prince of Wales
      physiotherapist to The Royals * Daily Mail *

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