Description

Book Synopsis
From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: "The Athletes Book of Home Remedies". This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self diagnose and self-treat chronic and acute aches and pains - from shin splints and sprains to athlete's foot - and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies this head-to-toe diagnostic manual, ensuring that readers will build stronger, leaner, healthier bodies - for life!

The Athlete's Book of Home Remedies: 1,001

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    A Paperback / softback by Jordan Metzl, Mike Zimmerman

    10 in stock

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      Publisher: Rodale Incorporated
      Publication Date: 13/03/2012
      ISBN13: 9781609612344, 978-1609612344
      ISBN10: 1609612345
      Also in:
      Complementary therapies, healing and health

      Description

      Book Synopsis
      From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: "The Athletes Book of Home Remedies". This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self diagnose and self-treat chronic and acute aches and pains - from shin splints and sprains to athlete's foot - and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies this head-to-toe diagnostic manual, ensuring that readers will build stronger, leaner, healthier bodies - for life!

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