Description

Book Synopsis

As an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition.


The Athlete's Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state.


Drawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines including Tai Chi and Zazen meditation into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance.


Read this book and develop a daily practice to:

Strengthen the all-important mindbody connection

Uncover the link between formal meditation and being in the zone'

Overcome nerves, anxiety and mental interference in even the most high-pressure competition situations

Stay

The Athletes Ascent

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    A Paperback by Jayne Storey

    £17.99

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    Order before 4pm today for delivery by Fri 30 Oct 2026.

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      Book details

      Publisher Rethink Press
      Published 4 November 2024
      ISBN-13 9781781338452
      978-1781338452
      ISBN-10 1781338450
      Also in:
      Popular psychology

      Description

      Book Synopsis

      As an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition.


      The Athlete's Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state.


      Drawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines including Tai Chi and Zazen meditation into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance.


      Read this book and develop a daily practice to:

      Strengthen the all-important mindbody connection

      Uncover the link between formal meditation and being in the zone'

      Overcome nerves, anxiety and mental interference in even the most high-pressure competition situations

      Stay

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