Description

Book Synopsis


Table of Contents

Chapter 1 Keeping the Balance 1

Chapter 2 Believe and Achieve 7

Chapter 3 Get Your Ducks in a Row 17

Chapter 4 Change the Simple Things 33

Chapter 5 Let’s Stop the Premature Dying 61

Chapter 6 Time to Clean Out the Crapola! 75

Chapter 7 Hardcore Health Facts 97

Chapter 8 The Top Eight Foods to Include in Your Daily Diet 109

Chapter 9 Top Power Superfoods for the Unstoppable You! 117

Chapter 10 How to Eat Every Day 135

Chapter 11 Understanding More 171

Chapter 12 My Top 12 Herbs and Spices 191

Chapter 13 Extra Tools in Your Toolbox 199

Chapter 14 Develop a Strong Life – The Power of You 213

Thank Yous 221

Index 225

The Art of Healthy Living How Good Nutrition and

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    A Paperback / softback by Denise Kelly

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      Book details

      Publisher Capstone Publishing Ltd
      Published 10 September 2020
      ISBN-13 9780857088116
      978-0857088116
      ISBN-10 0857088114
      Also in:
      Home & Garden Lifestyle and personal style guides Dietetics and nutrition

      Description

      Book Synopsis


      Table of Contents

      Chapter 1 Keeping the Balance 1

      Chapter 2 Believe and Achieve 7

      Chapter 3 Get Your Ducks in a Row 17

      Chapter 4 Change the Simple Things 33

      Chapter 5 Let’s Stop the Premature Dying 61

      Chapter 6 Time to Clean Out the Crapola! 75

      Chapter 7 Hardcore Health Facts 97

      Chapter 8 The Top Eight Foods to Include in Your Daily Diet 109

      Chapter 9 Top Power Superfoods for the Unstoppable You! 117

      Chapter 10 How to Eat Every Day 135

      Chapter 11 Understanding More 171

      Chapter 12 My Top 12 Herbs and Spices 191

      Chapter 13 Extra Tools in Your Toolbox 199

      Chapter 14 Develop a Strong Life – The Power of You 213

      Thank Yous 221

      Index 225

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